STRENGTH & CONDITIONING
WattGym Strength & Conditioning studio focuses on the main elements of Strength & Conditioning.
STRENGTH, MOBILITY AND ENDURANCE.
Our Classes are unique to WattFitness. Designed by Keziah Campbell and her team. Classes are results driven. Push, pull and lift your way to a STRONGER you !
30mins of high intensity full body exercises working at set intervals between the studio and the bike.
Bring your baby along to this Pre and post natal exercise class where we will exercise according to your bodies needs.
30min endurance based workout to kick start your day.
Metobolic Conditioning working at different intervals with low level skill exercises for 45min.
30mins dedicated to getting your core muscles activated to build strength and stability.
60 minutes of functional movements performed at high intensity for improve endurance, strength, power, speed, and overall health and fitness.
30 and 45min sessions using various pieces of equipment and body weight exercises to build resilience and strength.