Our High Intensity Interval Training (HIIT) group fitness class for all genders and ability levels.
An explosive cardio workout using heavy bags and gloves, mixed with bodyweight exercises, where dimmed lights and high energy music set the intensity level and the mood.
A workout that will energise, strengthen and challenge you.
Plus, hitting a bag can be very therapeutic!
High-intensity box class for using the punching bag and body weight exercises.
BAGS + ABS
High-intensity box class using the punching bag plus ab work.
A focus on skill and technique at the beginning of the class into a BOX HIIT to put it in to practice.
*Gloves not provided. Available for sale at reception.